I’m thrilled to share some music news. After 10 years in private practice, my therapist self and my Tracymusic identity are finally integrating! (a classic psychotherapy term 
)
I wrote a song called “All Right Now” after taking a Positive Neuroplasticity course in the height of the pandemic from one of my psychology heroes Dr. Rick Hanson. Naturally, the song is about positive neuroplasticity 
and is inspired by one of the many practices Rick teaches that supports feeling safe and grounded.
I shared the song with Rick and his his amazing team at Being Well, and am so honored that they not only listened to the song, but he featured it as a “Rick’s Pick” in his latest newsletter!!
And here’s what he posted on Facebook: “I am always so moved to hear from those who have been impacted by my work, but this is extra special to me. My new friend and former Positive Neuroplasticity Training student put her inspiration and perspective into song! Click here to explore her wonderful music and have a listen to “All Right Now” — I’m sure you’ll love it as much as I do: [insert song here]”
If you’re wanting more calm, contentment and joy in your life I highly recommend checking out Rick’s website https://rickhanson.com/ and signing up for his newsletter, which has lots of great resources & simple practices 